Importance of Nutrition

In addition to your training and equipment, your nutrition is a very important factor contributing to your overall performance. When thinking about nutrition, there are many aspects to consider:

• Vitamins & minerals
• Supplements
• Pre-training/pre-race foods
• Nutrition during race (gels, etc)
  
• Protein
• Recovery eating
• Hydration

What have you found to work well for you?
What products have you found to be good or bad?
Share your nutrition secrets with us.

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