Pace Chart for Every Day Running
Take your CURRENT 5k "PR" to equate your easy, steady and hard paces for your every day runs.
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The Tampa Tri Team (T3) is based out of the Bob Sierra Family YMCA in Tampa, FL.
We are T3 because it is so much more than a race. The third transition, the relationships, are as important as anything else. We are all about the camaraderie - training together, traveling to events together, sharing/swapping equipment and simply hanging out after the races. We are T3 because it is so much more than a race.
For more information on the club, you can email Jill Martino at ymcajill@aol.com. You can also call the Bob Sierra YMCA at 813.962.3220.
The Tampa Tri Team (T3) is based out of the Bob Sierra Family YMCA in Tampa, FL.
We are T3 because it is so much more than a race. The third transition, the relationships, are as important as anything else. We are all about the camaraderie - training together, traveling to events together, sharing/swapping equipment and simply hanging out after the races. We are T3 because it is so much more than a race.
For more information on the club, you can email Jill Martino at ymcajill@aol.com. You can also call the Bob Sierra YMCA at 813.962.3220.
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Helpful Websites
Article Archive
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2009
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January
(24)
- Team Update 1-27-09
- Quote by Lance Armstrong
- Tampa Tri Team Update 1-17-08
- Some Favorite Quotes
- Have a Shay Day!
- Something to Think About
- Happiness Lies Between Your Ears
- Race Prediction Chart
- Furman Institute of Running Programs
- Northdale Neighborhood - 3.8 mile Running Loop fro...
- Heart Rate Zones
- Swim Drills
- Welcome!
- Base Training by Mark Allen
- Injury Free Runing - 4 Common Injuries and How to ...
- Cycling Etiquette
- Heart Rate Training Zones
- Swimming Tips
- Five Great Track Workouts
- Transition Tips
- Running Pace Chart
- Email Update 1-10-09
- Training Plans and Logs
- Triathlon Training Options at the YMCA
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January
(24)
Team Sponsors
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