Training Plans and Logs

Below are some training plans that have been taken from various sources. They are by no means all inclusive, but might give you a place to start as you are putting together your own program. I also included a couple of workout log spreadsheets and a spreadsheet to record your race results. Again, these are just some guides to help you get started on your own program. I hope you find them helpful.

Click on the image to see a larger version. These are programs for beginners/intermediates for the sprint, Olympic and half-ironman distances. If you are doing an Ironman race, chances are you have some other guidance.

First-Timer Sprint Triathlon - from coach potato to finish line by Eric Harr

Sprint Triathlon - athlete on a mission by Eric Harr

Olympic Distance - Beginner - HerSports Magazine

Olympic Distance - Intermediate - HerSports Magazine

Half Ironman - Gale Bernhardt - Triathlete Magazine

Training Logs

Race Results Log