A lot of you are training for marathons and half marathons and for many of you, this will be your first time completing this distance. We are very lucky to have a knowledgeable and experienced running coach in our group, Paula McCarron. For those of you that aren't aware, she has always led a marathon training group on early Saturday mornings that meets in the parking lot behind Lifestyles - some people run with her and then join the Gaither Bike Ride at 7:30/8:00 a.m. Anyway, if you are interested in some great training, contact Paula at runlifehealth@yahoo.com and she will let you know the details and meeting times. FYI - this is free.
Raymond and Luis lead a running group for ALL LEVELS on Tues/Thur nights at 6:30 p.m. They meet in the Bob Sierra YMCA lobby and run through the Northdale neighborhood. After daylight savings, one of the nights will change to a track workout.
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